InShape Studio Personal Training & Therapy

Home Page Newsletter February 12 About Us Membership Group Classes Testimonials FREE Guest Pass Contact Us

Kickbutt classes
Kickbutt classes with Richard (Tuesdays 6:30pm to 7:15pm), Shirley (Wednesdays 6:15pm to 7:00pm) and Helen (Fridays 10:30pm to 11:15pm) starting 28th February.  All welcome.  Cost $50 for 5 sessions with one of the trainers.
Read more...
February-22-2012
 
Helen wins award!

Helen won the 2011 Skills Active Champion award at last nights fitness awards.  This was in recognition of all the hard work she has put in developing PTs, not just in our gym but in the local region.  Congratulations Helen

Read more...
November-27-2011
 
Latest newsletter
The February newsletter is now available - click here to view
Read more...
November-22-2011
 
Chloe Rachael Chisholm born
Chloe Rachael Chisholm born 4:58pm on 21 July 2011.  Mother and baby doing fine - see facebook for pictures
Read more...
July-21-2011
 
Check out our February Newsletter

Check out our latest offers and this months news from InShape Studio by clicking here or if you'd like to start receiving this by email, click here to sign up

Read more...
February-8-2010
 
Pilates
Interested in Pilates?  If so click here to see details of our small group pilates sessions or here  to sign up for our classes.
Read more...
June-22-2009
 

January Newsletter 

Happy New Year to you all

I hope you all managed to enjoy the holiday period and dodge the rain. It was great to see some of you in the Studio between Xmas and New Year. I like to think it is because you are all dedicated to your fitness and not just because it was raining!

I thought I would try to inspire you to get back into healthy eating and working out by looking back over the last 12 months and highlighting the successes our members have achieved.

Success Stories for 2011

In January Kylie Dean set herself the goal of losing 20kgs by Jan of 2012. Kylie inspired people with her commitment to her goal. There was no magic wand just regular exercise and counting calories. Kylie pushed herself hard with her exercise and made good use of the personal trainers to hold her accountable over the 12 months. She had lost 100cm and just under 19kgs by Xmas. The whole team is proud of Kylie’s success. Awesome result!


 

Thegoatweb.JPGThe members that took up the challenge laid down by Linda and Helen to run the hardest off road half marathon in New Zealand. There was some novice runners in with the experienced who started out with running for 3 mins and finished by completing The Goat. So here is to you guys...Chris and Christine Paterson-Gore, Cheryl Baker, Rachael Busfield, Fiona Mackenzie, Nikki Holmes, Lisbeth Hornell, Lesley Tait, Reti Hick, Linda Hopper and Helen Chisholm


In October Reti Hick ran her 1st marathon after setting herself the goalRetimarathonweba.jpg

of running the Auckland marathon in 2011. Reti used the Xterra off road series to build her running fitness through the winter and was a regular top 2 finishing in her age group. Reti inspired the inShape running group to join her in the Xterra series and the Auckland 10km. Reti completed the marathon in an impressive 4:04. Reti finished off her running year with a 4th place finish in the Goat for her age group. 

 

Ok this one is not a fitness achievement but these girls kept up with their exercise sessions and gave birth to healthy and happy babies. Sharon Towes gave birth to Kyle Towes in April, Helen gave birth to Chloe in July and Marcia Nelson gave birth to Hazel in December

 

TerrySep11web.JPGA member who always put’s a smile on my face would have to be Terry Johnson. He has been training with Rich for the past 3 years and his jokes are legendary. So when you can‘t be bothered to get off the couch or you are tempted to drive past, remember Terry will not of missed a session!

 

 

 

The unstoppable Craig Harris is the official champion for the 2011 Fitness Challenge Series. He had Dave McVinnie and Bruce Henderson pushing him for most of the year as they tackled the monthly fitness challenges set by Rich. 

Pilates Classes in the New Year

Pilates.jpgThe Pilates classes restart Tuesday 17th January. Chloe would like to apologise for the missed classes during December. She had a terrible run of car troubles and ill health and this caused a few classes to be cancelled at short notice. So thank you for your understanding and we look forward to seeing you all in class.

Remember Pilates is included in your membership and if you purchase a 6 pack card it is only $10 per session for non-members.

Massage Therapy

TheGoatweb.jpgMany of you have experienced the benefits of massage treatments to get rid of tight muscles and to help speed recovery from injury. Linda Hopper and Helen Chisholm are InShape Studio’s experienced massage therapists. You can book treatments with them from as little as $40 for a 30 minute treatment.

Helen Chisholm 021 888476

Linda Hopper 027 4866926

Summer Time Special

We ran a 6 week special just before Xmas to encourage people to give the Studio a try and see if they enjoyed our friendly Studio. So we thought we would give you the chance to refer a friend and help them to a fitter 2012. This offer is open to new members only and must be activated before 2012-02-11.

A 6 week membership for only $60. This includes one personal training session to get you started and our Pilates classes or Tuesday night circuit. You can use the Studio during our supervised hours or use our “Out of Hours” keyfob to workout in your time ($10 deposit required). 

This is my Opportunity to Thank the Amazing Team Who Have Helped Make a Success of 2011

Richard Ellis – his boxing sessions are legendary. Just remember if he make’s a mistake he has to do press ups! NZ Fitness Awards nominee for a 2nd year

 

Shirley Coombs – nick named the Shirlinator for her tough workout sessions. Guaranteed to go the extra mile to make sure her clients get results

 

Linda Hopper – I dreaded those Goat workout texts with the Haha at the end. Nothing funny about training with this tough cookie. Amazing massage therapist and trainer

 

Mitchell Coombs – doing a great job of pushing you guys through some tough workouts as he works towards his personal training qualification 

  

Koa Thompson – kept my body in one piece through 2 pregnancies. Thank you for all your support and osteopath treatments through 2011

 

Chloe Mathewson – one day I hope to look as elegant when I hold a Pilates pose. I have learnt to hate swiss balls when used in your Pilates class

 And finally.....

facebook-Logo.png

Check out the photos on our facebook page and see how much you achieved in 2011 and I hope I have motivated you to achieve great things in 2012 in both your fitness and your life goals.

See you back in the Studio

Regards

Helen & the team 

 

©2011