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Here's what some clients say about us...
"Helen has become a good mate and helps me through everything. It's the personal touch that makes the difference – I’ve now changed my lifestyle and Helen gave me the guideline and support I needed – I even beat her in the last event we went in so I’ve come a long way” Katrina Savery
“I’d done a lot of multisport and wanted to be back into running but got painful calf cramps so started getting therapeutic massage with Helen. She’s easy to relate to and has the knack of not being too harsh yet is very effective. Now I can run for two hours no problem which I know I couldn’t do without Helen’s weekly massage.” Mark Raines
"Thanks to the great team at In Shape studio I've managed to stay motivated and on target longer than any other gym I've been to. Always encouraging- they keep pushing me to give that little extra bit when it would be so easy to slack off. They keep my program varied and interesting.
A special thanks to both Richard and Sophie for the help they have given me this last year. I'm looking forward to another year." Bruce Henderson
"I have been training with Richard for a few months now. He always sends me a reminder for our
sessions and I always turn up. I have put on 6kg of muscle and got very strong in the process. Richard keeps my workouts challenging which I enjoy and respond to. He knows what I want and
always checks that we are on track with my goals. The workouts are being changed every month so I don’t always know what to expect each new month. Richard is always friendly and upbeat. I would recommend Richard to anyone wanting to be pushed to achieve their goals at Inshape Studio. He won’t let you fail!" Craig Harris
"I have been training with Richard at the studio for a while now and he certainly knows how to find those muscle groups that have been neglected! My latest programme is challenging but I know I am going to be getting results from being pushed. I appreciate the effort made in reviewing and revising the program, which is done on a regular basis. No chance of getting bored. And let’s face it we all need a bit of extra motivation! Amazingly there is always one more lift, even if the arms feel like jelly! I recommend Richard if you want to have your butt kicked in the right way." Chris Patterson-Gore
"Alison has fixed my numerous back problems in 3 sessions. She is professional and friendly. I consider her to be a "bloomin miracle worker!" Anne Nellist
“I have found that since I started my personal training sessions with Shirley I have enjoyed my exercise immensely and have gained confidence in weight training that I never had before. The
diversity of each session has made my weekly visits extremely enjoyable even though its hard work.
Shirley is a huge asset to In Shape Studio.” Patrick Clarke
“I have really enjoyed the one-on-one sessions and I have been getting really fantastic results. I have more self confidence and self-motivation when I work out on my own in the gym because I know I am using good form and following the right programme for my goals. I feel fantastic at the end of every session with Shirley and can't wait for the next session.” Stephen Precious
“Shirley pushes me when I need it and gives me heaps of encouragement, support and praise. I love the boxing sessions with Shirley. It’s a tough workout and heaps of fun at the same time. We have lots of laughs along the way.” Anne Nellist
“I liked the fact that the programme Catherine gave me was personalised for me specifically. It was really easy to follow - no odd foods or hurdles - just really straight forward & practical. And I loved having my results measured regularly. Much better than other diets I've done. Fantastic results - losing 1kg a week - & its so easy!" Cheryl Baker | 
